Fasting is an ancient practice that connects us with the natural rhythms of the body and mind, promoting purification, regeneration and the elevation of our vital energy.

From the perspective of yoga and ayurveda, fasting is not just a break from eating, but a powerful tool for improving physical, mental and spiritual health.

In this online workshop, guided by masters Irene Cimino and Abhinav Sirohi, you'll learn how to synchronize your fast with the lunar cycles and your body constitution (dosha), to maximize the benefits in a safe and conscious way.

In addition, we'll explore how toxins affect not only the body, but also energy and mental clarity. With the detox, you will learn to calm the mind and clear negative thoughts, generating greater balance and integral well-being.

WHAT WILL YOU LEARN IN THIS WORKSHOP?

  • The science and wisdom behind conscious fasting: types of fasting, ideal days to fast according to lunar cycles and the tradition of yoga and ayurveda.
  • Holistic benefits of fasting: how it improves your mental clarity, emotional balance, cell regeneration and general well-being.
  • Complementary practices: specific yoga, pranayama and meditation to support the detox and renewal process.
  • Practical guide: what to eat and drink before, during and after fasting for a safe and effective experience.
  • Discover your dosha: learn how to adapt fasting to your Ayurvedic biotype for the best results.
  • How to put together your own detox plan, customized to your biotype and current needs.

ABOUT ABHINAV:

Abhinav Sirohi is a yogi and philosopher dedicated to living and sharing the Vedic vision of life. A disciple of Gurudev Sri Sri Ravi Shankar, Abhinav makes ancient knowledge accessible to modern everyday life, supporting personal transformation through yoga and meditation.

ABOUT IRENE:

Irene Cimino is a Yoga and Ayurveda teacher and consultant with over 20 years' experience. Trained in India's traditional health system, she has worked in New York and Barcelona, certifying in various areas of Ayurveda. She combines ancient wisdom with a modern approach to guide people towards a balanced life.

YOUR INVESTMENT:

This workshop costs $28, which will be donated in full to Fundación Colores de Calcuta.

  • Complete 3-hour session with Irene Cimino and Abhinav Sirohi, with theoretical and practical explanations.
  • Complete guide to yogic and Ayurvedic fasting with detailed guidelines for preparing and following your fasting process.
  • Recorded yoga, pranayama and meditation class, designed to support purification and balance body and mind during fasting.
  • Doshas test to discover your Ayurvedic constitution and personalize your experience.
  • Ayurvedic shopping list with recommended ingredients to accompany your detox.
  • Basic Ayurvedic recipes, with nutritious and easy-to-prepare dishes.
  • Video tutorial for preparing Kitchari, the star dish of detox and rejuvenation in Ayurvedic cuisine.

We look forward to accompanying you on your journey towards a cleaner body, a clearer mind and a renewed spirit.

Namaste,

Kavaalya Team