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yoga nidra

Probably the best relaxation technique there is.

You reach very deep meditative states without having to practice for hundreds of hours.

You just have to lie down and follow the teacher's instructions, for 20-30 minutes a day.

His voice takes you to a state of conscious sleep in which the two hemispheres of your brain work simultaneously, inducing an intense state of well-being that activates the regenerative processes of the body and mind, and develops intuition and creativity.

For all ages
and physical conditions

Access to the virtual
classroom for 3 years

Money-back guarantee
for 15 days

If people knew about the enormous benefits of yoga for the mind and body, they would not hesitate to join an authentic yoga program.

We invite you to visit our social networks to find out first-hand what our students think of the courses